Caregiver Self Care

Taking care of oneself isn't just a luxury; it's a necessity, especially for parents and caregivers who devote so much time and energy to others.

When parents prioritize their own well-being, they're better equipped to handle the challenges of caregiving and parenting. Self-care isn't selfish; it's a vital part of maintaining physical health, mental clarity, and emotional resilience. By taking time to recharge and nurture their own needs, parents can prevent burnout, reduce stress, and set a positive example for their children. Ultimately, self-care enables parents and caregivers to be more present, patient, and effective in their roles, fostering healthier relationships and a more supportive environment for everyone involved.

Below are some helpful resources and guides to assist in your self care.

Child Mind Institute: Why Self-Care Is Essential to Parenting. Caring for children with intense needs can take an emotional (and physical) toll on parents. In Spanish/Espanol.

Self Care for Parents: Ideas for meeting your physical, mental, emotional. social, and intellectual needs.

Yale School of Medicine 5 Strategies for Self Care

Parent Regulation Cheat Sheet - While this article is written about parents of children with Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS), the tips for self-regulation are good for all parents.